Wednesday, May 12, 2010

Morning Runners Wonder Juice

Beth and I have been making many wonderful juices after our morning runs. Fresh beetroot makes a really nice froth and amazing bright red-purple colour....while carrot has a creamy texture when juiced..and all our juices have lots of Ginger! Yum.

Our typical red morning juice is this:

2 big fresh raw beetroot
2-3 carrots
2 apples
1 big chunk of ginger

The other morning we didnt have beetroot and we wanted to try something least a different colour. So we made this juice:

3 carrots
2 green apples
2 pears
1 kiwi fruit
1 lime
1 big chunk of ginger
and...Beth threw in some broccoli!

The broccoli was experimental..but turned out great - just gave the juice a bit more body, because pears and apples are so watery, and we got extra vitamins and calcium! Yummy

No comments:

Post a Comment