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So here it is:
Ingredients:
200g Wholewheat Organic Plain Flour
200ml lukewarm pristine river water (I used water from a creek in the Blue Mountains with a pristine catchment - you can use any mineral water that has no chlorine content).
1 tsp honey
1 bunch of organic grapes
Method:
1. Mix flour and water together till fully combined.
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2. Lay in the bunch of grapes and cover with muslin cloth (a triangular bandage works well), and leave somewhere in a stable temperature, such as the kitchen pantry or benchtop.
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3. Monitor for the next couple of days - when small bubbles form and the mixture appears a little frothy and has a strong sour smell, it is ready for more action.
4. Remove grapes and discard. Mix and then remove 1/4 of the mixture.
5. Add 100g flour, 100ml warm water and stir in well. Make sure you use the same flour.
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